Shaun Rudie
Shaun Rudie 19 May 2019
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Cardio Strength Exercises For Fighting - Core JKD

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In Sports

Some of Ming's favorites. These are conditioning drills we employ during our regular training, and especially in our boocamp/conditioning classes. We get you in shape, we keep you in shape; strong, flexible, functional.

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Don't Wear Che Shirts. And When Your Strength is Also Your Weakness
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